Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

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Yoga

Yoga is a physical, mental, and spiritual practice or discipline. Weight loss, flexible body, glowing skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

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Workout

Workout is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%.

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Fitness Tips to Get Into Your Routine

With busy schedules at home and work, it’s easy to find excuses not to get the exercise we know we should be getting. If you’re wondering how to get in shape, but aren’t sure where to start or how to find the time to get active, we’ve got plenty of fun and inspirational ideas to

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Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and

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