Author Archives: Arogya Fitness

Fitness Tips to Get Into Your Routine

With busy schedules at home and work, it’s easy to find excuses not to get the exercise we know we should be getting. If you’re wondering how to get in shape, but aren’t sure where to start or how to find the time to get active, we’ve got plenty of fun and inspirational ideas to

Read More

Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and

Read More